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In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional [...]

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting [...]

In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of [...]

In this episode, I’m joined by Dr. Michael Voss to discuss the realities of self-harm and suicide, and how families and friends can best help those who suffer. We discuss the underlying [...]