The Emotion Ally Podcast is a weekly podcast that will give you direct access to a therapist in a personal, raw, and relevant way. Join me for 20-30 minutes each week as I discuss ways to improve emotional health, strengthen relationships, and turn your emotions into a strength and asset to your life. I’ll discuss important issues I often address with my clients; answers to questions sent to me by listeners; you’ll hear interviews with clients and real folks, talking about real-life issues and how to solve them; and interviews with professionals who can meaningfully offer advice from their field. Listen in and subscribe!

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In this episode, I discuss how to speak out about important issues without falling into the pitfalls of being reactionary. I make a distinction between being direct & being blunt, I discuss the importance of allowing for redemption in our relationships, and I explain why empathy allows us to speak truth to each other in
In this episode, I’m talking about relationships: with others and with ourselves. I discuss 3 tools for bringing ourselves into better focus, and then I touch on the unintended distancing we create through people-pleasing and how we can invite closer relationships with the people around us. Give it a listen! Enjoy the show ? Don’t
In this episode, I discuss how exercising vulnerability can help us better manage difficult transitions we face in life. I explain the power of willful vulnerability and owning our emotional experiences, how to effectively deal with multiple stressors at once, and the importance of giving ourselves grace throughout our process. Give it a listen! Enjoy
Spoiler Alert! Despite the title, this episode applies to ALL of us as parents and connectors. In this episode, I chat with Callie about her experiences as a parent of multiple neurodiverse children. She describes the varied ways in which her children received their diagnoses, her role as a parent, and the effects of such
In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of survivalistic coping methods, how to effectively undo emotional triggers, and why treating emotions as our allies lies at the core of
In this episode, I’m talking FOMO, the Fear of Missing Out, and how to utilize our time—and our summers—to our best advantage. I discuss the many consequences of a FOMO-infused culture, including varied ways in which it has affected my own life, and I outline how intentional connection can help us move past the anxious

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