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The Emotion Ally Podcast is a weekly podcast that will give you direct access to a therapist in a personal, raw, and relevant way. Join me for 20-30 minutes each week as I discuss ways to improve emotional health, strengthen relationships, and turn your emotions into a strength and asset to your life. I’ll discuss important issues I often address with my clients; answers to questions sent to me by listeners; you’ll hear interviews with clients and real folks, talking about real-life issues and how to solve them; and interviews with professionals who can meaningfully offer advice from their field. Listen in and subscribe!

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Episode 57: Self-Care & Couples Relationships

In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, maintaining, and meaningfully sharing our own personal voice; and how rediscovering ourselves and our relationships can help us find the connection we’ve always

Episode 56: How to Assess Our Own Emotional Health

In this episode, I explain how we can check in on our own emotional health— what to ask, what to consider, and how to find emotional stability despite unsteady circumstances. I discuss the importance of hope, how willful vulnerability can give space for meaningful empathy, and why the healthiest method of controlling our life may,

Episode 55: How to Talk to Kids about Sex

In this episode, sex therapist Braxton Dutson and I discuss healthy ways in which parents can address sexual topics with kids and teens. We discuss age-appropriate ways to talk about sexual topics, how to tackle sexuality in media, and the importance of connection and curiosity to help us stay calm in even the most difficult

Episode 54: Exiting the Echo Chamber

In this episode, I discuss strategies for engaging in civil discourse about emotional topics, specifically when it comes to political and other charged conversations. I discuss how to be principled without being rigid, passionate without being reactive, and how we can grow in empathy for others while holding fast to both our principles and our

Episode 53: Navigating Life’s Transitions

In this episode, I chat with friend and fellow therapist Jen Fairbourn about how to face difficult life transitions in healthy ways. We discuss how to help teens and adult children navigate life changes, healthy methods of managing our own perspectives in the midst of seemingly impossible life shifts, and how empathy and connection can

Episode 52: Divorce & Co-parenting

Navigating divorce is hard enough, and doing so with kids in the mix is even more heart-wrenching and complicated. In this episode, I discuss how to help children feel safe in the midst of trauma, cooperative vs. parallel co-parenting, the importance of setting healthy boundaries, and healthy ways to stop swinging the passive/aggressive pendulum. Give

Life Can Be Hard.

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