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The Emotion Ally Podcast is a weekly podcast that will give you direct access to a therapist in a personal, raw, and relevant way. Join me for 20-30 minutes each week as I discuss ways to improve emotional health, strengthen relationships, and turn your emotions into a strength and asset to your life. I’ll discuss important issues I often address with my clients; answers to questions sent to me by listeners; you’ll hear interviews with clients and real folks, talking about real-life issues and how to solve them; and interviews with professionals who can meaningfully offer advice from their field. Listen in and subscribe!

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Episode 98: The Science of Gratitude

In this episode, I chat with Dr. Ken Parnell about current research on the science of gratitude. We discuss the wide-reaching psychological benefits of gratitude, the role of gratitude in emotional & physical intimacy, and why flexibility is a pillar of psychological health. Give it a listen! Enjoy the show ? Don’t miss an episode,

Episode 97: Grief, Loss, & Meaning

In this episode, I’m joined by Monica, as we talk about grief & her journey. We discuss the many emotional sides of grief; how to navigate life & mitigate triggers associated with grieving; what to say (& what not to say) to support loved ones who carry the weight of loss; and where to find

Episode 96: Talking Our Kids Through Disappointment

In this episode, I tackle how to talk our kids through the inevitable disappointments they will face. Watching our children suffer is never easy, no matter what age they are. I discuss common survival patterns parents fall into & why these patterns backfire. Then I outline a 6-step response pattern that will not only build

Episode 95: How to Be Direct without Being Reactionary

In this episode, I discuss how to speak out about important issues without falling into the pitfalls of being reactionary. I make a distinction between being direct & being blunt, I discuss the importance of allowing for redemption in our relationships, and I explain why empathy allows us to speak truth to each other in

Episode 94: How to Develop Closeness with Yourself & Others

In this episode, I’m talking about relationships: with others and with ourselves. I discuss 3 tools for bringing ourselves into better focus, and then I touch on the unintended distancing we create through people-pleasing and how we can invite closer relationships with the people around us. Give it a listen! Enjoy the show ? Don’t

Episode 93: Transitions & Vulnerability

In this episode, I discuss how exercising vulnerability can help us better manage difficult transitions we face in life. I explain the power of willful vulnerability and owning our emotional experiences, how to effectively deal with multiple stressors at once, and the importance of giving ourselves grace throughout our process. Give it a listen! Enjoy

Life Can Be Hard.

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