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The Emotion Ally Podcast is a weekly podcast that will give you direct access to a therapist in a personal, raw, and relevant way. Join me for 20-30 minutes each week as I discuss ways to improve emotional health, strengthen relationships, and turn your emotions into a strength and asset to your life. I’ll discuss important issues I often address with my clients; answers to questions sent to me by listeners; you’ll hear interviews with clients and real folks, talking about real-life issues and how to solve them; and interviews with professionals who can meaningfully offer advice from their field. Listen in and subscribe!

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Episode 63: How to Forgive Ourselves (Even When We Don’t Want To)

In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right stars, real ways to forgive ourselves, and how focusing on healthy process will lead to the meaningful, lasting outcomes we

Episode 62: Adjusting to an Ordinary Life

In this episode, I discuss how to find personal fulfillment, regardless of whether we succeed or fail in our own personal checklists. I identify three core means of measuring our ultimate life meaning, how to pair ambition with outcomes that we can’t control, and the value in our attempts to make lemonade out of the

Episode 61: Empathy 2.0

In this episode, I discuss how to take empathy to the next level in our relationships and daily interactions. I explain how loving people as if they were in crisis can guide us to love better, and I outline three categories of empathetic living that will help us to “become empathy” at our core. Give

Episode 60: Dating After 30- Part Two

In this episode, I chat with Rachel about staying hopeful in the dating process. We discuss tips for online dating profiles, the importance of slowing down, and how to keep from becoming jaded while remaining true to our authentic selves. Give it a listen (and share with the single people you love)! Enjoy the show

Episode 59: The Art of Measured Advocacy

In this episode, I discuss how to lean into political and other difficult conversations without sacrificing our personal relationships. While many of us vacillate between lashing out and remaining silent, I discuss the importance of inviting measured conversation, how to hold to a platform without injuring the opposition, and why empathy will allow us to

Episode 58: Juggling a Full Plate (or three!)

In this episode, I chat with mom & entrepreneur Vanessa Quigley about juggling multiple responsibilities in the midst of the hectic pace of life. We discuss crafting a narrative that matches our best selves, the struggles of maintaining connection in the midst of stress & overwhelm, and how to let our imperfections be part of

Life Can Be Hard.

That’s where we come in.

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