Episode 56: How to Assess Our Own Emotional Health

In this episode, I explain how we can check in on our own emotional health— what to ask, what to consider, and how to find emotional stability despite unsteady circumstances. I discuss the importance of hope, how willful vulnerability can give space for meaningful empathy, and why the healthiest method of controlling our life may, in fact, be linked to what we can’t control. Give it a listen!