Episode 91: Undoing Emotional Triggers & Healing Addiction-The Waterfall Metaphor

In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of survivalistic coping methods, how to effectively undo emotional triggers, and why treating emotions as our allies lies at the core of any kind of long-term healing. Give it a listen!