Episode 127: Understanding Our Emotional Layers
In this episode, Kirk discusses the concept of layered emotions, and why they matter in life and in our relationships. He explains Surface vs. Core emotional expression, what it means to become [...]
In this episode, Kirk discusses the concept of layered emotions, and why they matter in life and in our relationships. He explains Surface vs. Core emotional expression, what it means to become [...]
In this episode, Kirk is joined by Stefanie Chou, whose oldest son is about to graduate high school, to discuss the art of parenting through difficult transitions. We discuss the uncomfortable [...]
In this episode, Kirk and Meg discuss what it means to be “highly emotional” in families, and, from the perspective of a teenager, how to handle it when our parents fit that description. Kirk [...]
In this episode, I am joined by my 8 year old daughter, Pepper, and I ask her about her views on friendship, kindness, and managing stress. I ask her what things she wishes grownups knew about [...]
In this episode, my wife Meg & I discuss common misbeliefs and successful strategies for parenting adult children. We outline the difference between secure attachment and unhealthy bonds with [...]
In this episode, I am joined by Cori Lazarte, a therapist who helps clients who grieve. Together we discuss different ways that grief may enter our lives, what to say (and not to say) to those [...]
In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to [...]
In this episode, I’m talking about relationships: with others and with ourselves. I discuss 3 tools for bringing ourselves into better focus, and then I touch on the unintended distancing we [...]
In this episode, I discuss how exercising vulnerability can help us better manage difficult transitions we face in life. I explain the power of willful vulnerability and owning our emotional [...]
Spoiler Alert! Despite the title, this episode applies to ALL of us as parents and connectors. In this episode, I chat with Callie about her experiences as a parent of multiple neurodiverse [...]
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