Episode 121: Holiday Traditions—Should I Keep Them or Let Them Go?

 In Podcast

In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to determine when we may need to add traditions, and when we should give ourselves permission to let them go or to evolve. Whether during the holidays, or in our everyday lives, I explain how traditions have the power to strengthen what matters most to us. Give it a listen!

Enjoy the show ?

Don’t miss an episode, follow on

And subscribe via

Recommended Posts
Contact Us

Questions? Send us a message.

Not readable? Change text. captcha txt

Subscribe & Get $30 Off Your Next Session!

Be the first to know about upcoming classes, exclusive discounts, and more!

You have Successfully Subscribed!