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In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of [...]

In this episode, I’m talking FOMO, the Fear of Missing Out, and how to utilize our time—and our summers—to our best advantage. I discuss the many consequences of a FOMO-infused culture, including [...]

In this episode, I discuss how to move our lives forward in small, actionable steps that help us build and keep momentum. I chat about the importance of asking deeper questions & living by [...]

In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right [...]