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Tag Archives for: "emotional fluency"
Home » emotional fluency
 Episode 94: How to Develop Closeness with Yourself & Others
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By Kirk Voss
In Podcast
Posted October 3, 2021

Episode 94: How to Develop Closeness with Yourself & Others

In this episode, I’m talking about relationships: with others and with ourselves. I discuss 3 tools for bringing ourselves into better focus, and then I touch on the unintended distancing we [...]

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 Episode 93: Transitions & Vulnerability
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By Kirk Voss
In Podcast
Posted September 6, 2021

Episode 93: Transitions & Vulnerability

In this episode, I discuss how exercising vulnerability can help us better manage difficult transitions we face in life. I explain the power of willful vulnerability and owning our emotional [...]

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 Episode 92: Parenting Neurodiverse Children
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By Kirk Voss
In Podcast
Posted August 10, 2021

Episode 92: Parenting Neurodiverse Children

Spoiler Alert! Despite the title, this episode applies to ALL of us as parents and connectors. In this episode, I chat with Callie about her experiences as a parent of multiple neurodiverse [...]

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 Episode 91: Undoing Emotional Triggers & Healing Addiction-The Waterfall Metaphor
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By Kirk Voss
In Podcast
Posted August 6, 2021

Episode 91: Undoing Emotional Triggers & Healing Addiction-The Waterfall Metaphor

In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of [...]

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 Episode 90: FOMO & How to Get Past It
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By Kirk Voss
In Podcast
Posted July 19, 2021

Episode 90: FOMO & How to Get Past It

In this episode, I’m talking FOMO, the Fear of Missing Out, and how to utilize our time—and our summers—to our best advantage. I discuss the many consequences of a FOMO-infused culture, including [...]

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 Episode 89: 6 Ways to Build & Keep Momentum in Life
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By Kirk Voss
In Podcast
Posted July 5, 2021

Episode 89: 6 Ways to Build & Keep Momentum in Life

In this episode, I discuss how to move our lives forward in small, actionable steps that help us build and keep momentum. I chat about the importance of asking deeper questions & living by [...]

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 Episode 88: When Extended Family Dynamics Affect Your Kids
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By Kirk Voss
In Podcast
Posted July 5, 2021

Episode 88: When Extended Family Dynamics Affect Your Kids

In this episode, I discuss how to explain difficult (perhaps even impossible) extended family dynamics to your kids without throwing them into the fray. I explain the difference between [...]

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