Episode 45: How to Develop Resilience in the Face of Disappointment

 In Podcast
In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding still poses an even greater risk than gently stepping forward, and the power that comes with allowing ourselves to feel our emotions more fully. Give it a listen!

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  • Michelle Holmes

    This podcast is exactly what I needed to hear today!! Emotions are not bad! That needs to be my new mantra. I am okay. I am enough, I can be perfectly imperfect and be ok.

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