Episode 111: 7 Invisible Signs of Anxiety & Depression

In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of emotional fluency to mental health, how to ask meaningful questions when our loved ones may be hurting, and 7 signs of anxiety and depression that we often miss in those we love. Give it a listen!