Episode 112: The Gift of Reconciliation
In this episode, I discuss the concept of reconciliation— what it means and why it’s worth it. I describe the difference between proactive and reactive responses to emotion, why reconciliation is [...]
Episode 111: 7 Invisible Signs of Anxiety & Depression
In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of [...]
Episode 110: The Secret to Repairing Trust
In this episode, I’m discussing how to rebuild and repair trust that has been broken. Through several family and parenting examples with teens, I describe how these principles apply to intimate [...]
