Episode 111: 7 Invisible Signs of Anxiety & Depression
In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of [...]
Episode 68: Even Astronauts Have Feelings
In this episode, I chat with Lincoln, my 9 year-old son, about his take on big emotions and living our best lives. We discuss how he manages those big emotions, how parents can help kids open up, [...]
Episode 67: Just Keep Swimming
In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]
Episode 66: Anxiety and Depression Q&A
In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]
