Archives

In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of [...]

In this episode, I’m discussing how to rebuild and repair trust that has been broken. Through several family and parenting examples with teens, I describe how these principles apply to intimate [...]

In this episode, I introduce a framework to effectively guide healthy goal and resolution making, no matter when we get started on our goals. I discuss 4 key framework elements that allow us to [...]

In this episode, my wife Meghan joins me as we discuss common communication struggles in long-term committed relationships. We talk openly about our own communication pitfalls, our personal [...]

In this episode, I chat about “black and white thinking,” or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change [...]

In this episode, I discuss why we play the comparison game, the many types of comparison we fall into, and how we can do better. I explain four underlying lies that accompany self-comparison and [...]

In this episode, my wife joins me to talk about mom guilt and how empathy helps both partners undo it. We discuss the thought patterns that can lead to spiraling, how to validate each other’s [...]

In this episode, I discuss true productivity and how it relates to creating more meaning in our lives. I tackle cultural assumptions of what productivity is and redefine productivity as it [...]

In this episode, I discuss how we can find our hope, even in the face of overwhelm and emotional strain. I mention why our emotions matter, where our power and control really lie, and how to tap [...]

In this episode, I’m joined again by Dr. Michael Voss as we discuss the realities and misconceptions of two often-mislabeled diagnoses: Bipolar Disorder and Borderline Personality Disorder. We [...]