Episode 117: How to Do a Self-Check for Mental & Emotional Health

In this episode, I explain why people fear and avoid addressing mental health. I explain the key questions that we can each ask ourselves so we can determine whether our state of mind warrants additional support from a therapist or physician. And I explain why there IS hope and a solid and clear path forward for healing when we do need that help. We don’t have to fear and avoid “popping the hood” on our mental and emotional health. Give it a listen!