Episode 115: Parenting High-Emotion Kids
In this episode, my wife, Meg, & I talk about parenting high-emotion kids. We discuss origins of our kids’ emotional outbursts, how our own reactions can calm or elevate those emotions, and [...]
Episode 114: Keys to Undoing Loneliness
In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing [...]
Episode 113: Why Try Therapy? Q&A About How Therapy Works
In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to [...]
Episode 67: Just Keep Swimming
In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]
Episode 66: Anxiety and Depression Q&A
In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]
