Archives

In this episode, I explain why people fear and avoid addressing mental health. I explain the key questions that we can each ask ourselves so we can determine whether our state of mind warrants [...]

In this episode, I discuss a popular YouTube episode I heard online that describes the world trying to make men soft and weak and brainwashed with emotion and emotional sensitivity. I discuss [...]

In this episode, my wife, Meg, & I talk about parenting high-emotion kids. We discuss origins of our kids’ emotional outbursts, how our own reactions can calm or elevate those emotions, and [...]

In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing [...]

In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to [...]

In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]

In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]