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Tag Archives for: "self-care"
Home » self-care
 Episode 117: How to Do a Self-Check for Mental & Emotional Health
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By Kirk Voss
In Podcast
Posted November 6, 2023

Episode 117: How to Do a Self-Check for Mental & Emotional Health

In this episode, I explain why people fear and avoid addressing mental health. I explain the key questions that we can each ask ourselves so we can determine whether our state of mind warrants [...]

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 Episode 75: Emotional Paralysis & How to Get Unstuck
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By Kirk Voss
In Podcast
Posted February 24, 2021

Episode 75: Emotional Paralysis & How to Get Unstuck

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional [...]

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 Episode 74: Boundaries & Burnout
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By Kirk Voss
In Podcast
Posted February 17, 2021

Episode 74: Boundaries & Burnout

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting [...]

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