Episode 18: How to Be Emotionally Vunerable—and Still Function

Posted December 24, 2019

In this episode, I tackle the topic of facing our unfaceable emotions—the overwhelming waves of grief, hurt, discouragement, or whatever else that seem like they will drown us if we give them space in our everyday lives. I explain where so much of this fear comes from, why survival is normal but may be unhealthy long-term, and finally, how to face even our most overwhelming emotions on a daily basis, in a way that helps us heal from the inside out. Give it a listen!