Episode 115: Parenting High-Emotion Kids
In this episode, my wife, Meg, & I talk about parenting high-emotion kids. We discuss origins of our kids’ emotional outbursts, how our own reactions can calm or elevate those emotions, and [...]
Episode 114: Keys to Undoing Loneliness
In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing [...]
Episode 113: Why Try Therapy? Q&A About How Therapy Works
In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to [...]
Episode 112: The Gift of Reconciliation
In this episode, I discuss the concept of reconciliation— what it means and why it’s worth it. I describe the difference between proactive and reactive responses to emotion, why reconciliation is [...]
