Episode 73: Short & Sweet Valentines Tips
In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of [...]
Episode 72: Suicide & Self-Harm
In this episode, I’m joined by Dr. Michael Voss to discuss the realities of self-harm and suicide, and how families and friends can best help those who suffer. We discuss the underlying [...]
Episode 71: Talking to Kids about Pornography
In this episode, I’m joined by sex therapist Braxton Dutson to discuss how to address pornography with kids and teens. We chat about when and how to start sexual conversations, what not to do, [...]
Episode 70: Riot & Understanding
In the wake of a tumultuous year and a difficult new year, I discuss how to bridge the divide with the many people around us who think differently than we do. Rather than distancing ourselves [...]
Episode 69: Solving our Struggles BETTER by Seeing Them for What They Are
In this New Years episode, I discuss the problems in our lives and relationships that we may have mislabeled. I talk about how to recognize what is beneath our struggles that upset us, the [...]
Episode 68: Even Astronauts Have Feelings
In this episode, I chat with Lincoln, my 9 year-old son, about his take on big emotions and living our best lives. We discuss how he manages those big emotions, how parents can help kids open up, [...]
Episode 67: Just Keep Swimming
In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]
Episode 66: Anxiety and Depression Q&A
In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]
