Archives

In this episode, I debunk several parenting “untruths,” including the prevailing idea that “more is better” in the parenting world. I discuss various popular parenting myths and their realities, [...]

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional [...]

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting [...]

In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of [...]

In this episode, I’m joined by Dr. Michael Voss to discuss the realities of self-harm and suicide, and how families and friends can best help those who suffer. We discuss the underlying [...]

In this episode, I’m joined by sex therapist Braxton Dutson to discuss how to address pornography with kids and teens. We chat about when and how to start sexual conversations, what not to do, [...]

In the wake of a tumultuous year and a difficult new year, I discuss how to bridge the divide with the many people around us who think differently than we do. Rather than distancing ourselves [...]

In this New Years episode, I discuss the problems in our lives and relationships that we may have mislabeled. I talk about how to recognize what is beneath our struggles that upset us, the [...]

In this episode, I chat with Lincoln, my 9 year-old son, about his take on big emotions and living our best lives. We discuss how he manages those big emotions, how parents can help kids open up, [...]

In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]