Archives

In this episode, I discuss how to explain difficult (perhaps even impossible) extended family dynamics to your kids without throwing them into the fray. I explain the difference between [...]

In this Father’s Day episode, I’m joined by Kolette Hall, co-author of the book, Messy Victories, to discuss her powerful story of married life and parenting with her quadriplegic [...]

In this episode, I discuss how to navigate relationships that may have gone sour over time or circumstance. I make a case for dismissing our internalized guilt, I discuss the role of empathy in [...]

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional [...]

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting [...]