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While PTSD is often associated with combat or horrific life experiences, trauma and its effects in our lives are, in fact, much more common than we realize. In this episode, I’m joined by Dr. [...]

n this episode, I address what perfectionism is and isn’t and how to mitigate unhealthy effects of perfectionism in our lives and the lives of those we love. I’ll discuss red flags, the power of [...]

In this Mother’s Day episode, I’m joined by Andrea Reeve & Brittany Richman, co-creators of The American Moms website, to talk about the incredible—yet all-too-often overlooked—impact of [...]

As we lead up to Mother’s Day, we’re chatting this week with Tara Carson, founder of The Dating Divas website, about marriage, parenthood, and her own infertility journey. We discuss self-care, [...]