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In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding [...]

In this episode, I’m joined by James to chat about his varied life experiences as a son, a father, a single dad, and now a stepfather. We discuss James’s difficult experiences with his own [...]

In this episode, I’m talking healthy expectations for meeting needs in a relationship. I discuss the importance of willful vulnerability, how to distinguish between needs and deal-breakers, and [...]

In this episode, I’m chatting again with Ty about how his experiences battling depression & anxiety & finding help have shaped his recent marriage. We discuss vulnerability & [...]

In this episode, I discuss how to foster greater empathy in our conversations and interactions. I’ll outline the steps needed to ultimately effect healthy communication even when we disagree, how [...]