Episode 58: Juggling a Full Plate (or three!)
In this episode, I chat with mom & entrepreneur Vanessa Quigley about juggling multiple responsibilities in the midst of the hectic pace of life. We discuss crafting a narrative that matches [...]
Episode 57: Self-Care & Couples Relationships
In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, [...]
Episode 56: How to Assess Our Own Emotional Health
In this episode, I explain how we can check in on our own emotional health— what to ask, what to consider, and how to find emotional stability despite unsteady circumstances. I discuss the [...]
Episode 55: How to Talk to Kids about Sex
In this episode, sex therapist Braxton Dutson and I discuss healthy ways in which parents can address sexual topics with kids and teens. We discuss age-appropriate ways to talk about sexual [...]
