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In this episode, I discuss gaslighting—what it is, and what we can do with it. I explain the history of the term itself, how to recognize this kind of emotional abuse in a relationship, and I [...]

In this episode, I chat with fifteen-year-old Noah about his perspective on the teen experience. We discuss the effects of social media, the importance of friends and finding your passions, and [...]

In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace [...]