Episode 85: Shedding Self-Destructive Paradigms
In this episode, I’m joined by singer/songwriter Cheri Magill to discuss letting go of destructive paradigms. We chat about undoing emotional fears, the importance of self-compassion, and how to [...]
Episode 84: Self-Sabotage & How to Avoid It
In this episode, I discuss self-sabotage— what it is and how to root it out. I explain how to identify emotional triggers, the value of sitting with our emotions, and the importance of giving [...]
Episode 83: Parenting Adult Children
In this episode, I chat with Jeanne about the inherent struggles of parenting adult children. We discuss the challenges of mentoring in this phase of parenting, how to make space for the lives [...]
Episode 82: Forgiving the People We Don’t See
In this episode, I discuss how to forgive those with whom we have limited or no contact. I review the staircase to forgiveness, explain how to effectively engage in empathy for long-term healing, [...]
