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In this episode, I discuss how to foster greater empathy in our conversations and interactions. I’ll outline the steps needed to ultimately effect healthy communication even when we disagree, how [...]

While PTSD is often associated with combat or horrific life experiences, trauma and its effects in our lives are, in fact, much more common than we realize. In this episode, I’m joined by Dr. [...]

n this episode, I address what perfectionism is and isn’t and how to mitigate unhealthy effects of perfectionism in our lives and the lives of those we love. I’ll discuss red flags, the power of [...]

In this Mother’s Day episode, I’m joined by Andrea Reeve & Brittany Richman, co-creators of The American Moms website, to talk about the incredible—yet all-too-often overlooked—impact of [...]

As we lead up to Mother’s Day, we’re chatting this week with Tara Carson, founder of The Dating Divas website, about marriage, parenthood, and her own infertility journey. We discuss self-care, [...]

In this episode, I’m joined by Sherry, a mother and photographer currently balancing home, work, and school life. Together we’ll talk about balance, dark moments, finding self-worth despite the [...]

How close is too close? Whether it’s the proximity of quarantine, empty-nest syndrome, or job shifts, more time together does not always equal more connection with our partner. In this episode, I [...]

Studies show that couples fight at least three times a month about financially-related issues. In this episode, I discuss how to make finances a unifying factor in marriage, rather than a [...]

In this episode, Ty, a former client, shares how he recognized, faced, and ultimately overcame his personal battle with anxiety and depression. We discuss the connections between emotional health [...]

In this episode, I’m joined by Phil & Julie Berry, both award-winning creative professionals, to chat about the power of creativity in the midst of the struggles of life. We discuss their [...]