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In this episode, I discuss the necessary pieces to getting our teens to HEAR us and to WANT to connect, rather than just hearing that we are upset, that we are right, and that they’re the [...]

In this episode, I chat with Nikki Harmon, a gifted LMFT Therapist, about some of the things that matter most when it comes to parenting. We talk shame and emotion and how to be the calm at the [...]

In this episode, I talk with an actual client couple (whose voices have been altered to protect confidentiality). In this month of discussing addiction, they explain their journey of healing from [...]

In this episode, I respond to an emailed question from a listener named Patrick. This month’s episodes hover around the topic of addiction and how to address it. As Patrick is dealing with his [...]

In this episode, I discuss the roots beneath addiction and addictive behavior. Though typical episodes are 20 minutes long, due to the importance of this topic, today’s episode is about 30 [...]

In this episode, I talk with a psychiatrist, who helps people heal mental and emotional illness with medicine. He answers commonly-asked questions and addresses what people often worry about when [...]

In this episode, I talk with an actual client couple (whose voices have been altered to protect confidentiality), and they discuss how they knew they needed therapy, what it was like, and how it [...]

In this episode, I respond to an emailed question from a listener, Thomas, who wants to know why he struggles to want therapy. I explain both the normalcy of getting help and the strength we can [...]