Archives

In this New Years episode, I discuss the problems in our lives and relationships that we may have mislabeled. I talk about how to recognize what is beneath our struggles that upset us, the [...]

In this episode, I chat with Lincoln, my 9 year-old son, about his take on big emotions and living our best lives. We discuss how he manages those big emotions, how parents can help kids open up, [...]

In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]

In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]

In this episode, I chat with content creators Chelsie & Bedford Dort about the complexities that come with being a blended, mixed family in the social media spotlight. We discuss the [...]

In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish [...]

In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right [...]

In this episode, I discuss how to find personal fulfillment, regardless of whether we succeed or fail in our own personal checklists. I identify three core means of measuring our ultimate life [...]

In this episode, I discuss how to take empathy to the next level in our relationships and daily interactions. I explain how loving people as if they were in crisis can guide us to love better, [...]

In this episode, I chat with Rachel about staying hopeful in the dating process. We discuss tips for online dating profiles, the importance of slowing down, and how to keep from becoming jaded [...]