Archives

In this episode, I’m joined by sex therapist Braxton Dutson to discuss how to address pornography with kids and teens. We chat about when and how to start sexual conversations, what not to do, [...]

In the wake of a tumultuous year and a difficult new year, I discuss how to bridge the divide with the many people around us who think differently than we do. Rather than distancing ourselves [...]

In this New Years episode, I discuss the problems in our lives and relationships that we may have mislabeled. I talk about how to recognize what is beneath our struggles that upset us, the [...]

In this episode, I chat with Lincoln, my 9 year-old son, about his take on big emotions and living our best lives. We discuss how he manages those big emotions, how parents can help kids open up, [...]

In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]

In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]

In this episode, I chat with content creators Chelsie & Bedford Dort about the complexities that come with being a blended, mixed family in the social media spotlight. We discuss the [...]

In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish [...]

In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right [...]

In this episode, I discuss how to find personal fulfillment, regardless of whether we succeed or fail in our own personal checklists. I identify three core means of measuring our ultimate life [...]