Episode 67: Just Keep Swimming
In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]
In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]
In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]
In this episode, I chat with content creators Chelsie & Bedford Dort about the complexities that come with being a blended, mixed family in the social media spotlight. We discuss the [...]
In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish [...]
In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right [...]
In this episode, I discuss how to find personal fulfillment, regardless of whether we succeed or fail in our own personal checklists. I identify three core means of measuring our ultimate life [...]
In this episode, I discuss how to take empathy to the next level in our relationships and daily interactions. I explain how loving people as if they were in crisis can guide us to love better, [...]
In this episode, I chat with Rachel about staying hopeful in the dating process. We discuss tips for online dating profiles, the importance of slowing down, and how to keep from becoming jaded [...]
In this episode, I discuss how to lean into political and other difficult conversations without sacrificing our personal relationships. While many of us vacillate between lashing out and [...]
In this episode, I chat with mom & entrepreneur Vanessa Quigley about juggling multiple responsibilities in the midst of the hectic pace of life. We discuss crafting a narrative that matches [...]
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