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In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to [...]

In this episode, my wife Meghan joins me as we discuss common communication struggles in long-term committed relationships. We talk openly about our own communication pitfalls, our personal [...]

In this episode, I chat about “black and white thinking,” or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change [...]

In this episode, I discuss why we play the comparison game, the many types of comparison we fall into, and how we can do better. I explain four underlying lies that accompany self-comparison and [...]