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In this episode, my wife Meghan joins me as we discuss common communication struggles in long-term committed relationships. We talk openly about our own communication pitfalls, our personal [...]

In this episode, my wife joins me to talk about mom guilt and how empathy helps both partners undo it. We discuss the thought patterns that can lead to spiraling, how to validate each other’s [...]

In this episode, I chat with Dr. Ken Parnell about current research on the science of gratitude. We discuss the wide-reaching psychological benefits of gratitude, the role of gratitude in [...]

In this episode, I discuss gaslighting—what it is, and what we can do with it. I explain the history of the term itself, how to recognize this kind of emotional abuse in a relationship, and I [...]

In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of [...]