Episode 128: Understanding Mental Health Terms
In this episode, Kirk discusses common mental health terms that are often misunderstood and misused. He defines and describes worry vs. anxiety, sadness vs. depression, OCD, Bipolar, ADHD, [...]
Episode 111: 7 Invisible Signs of Anxiety & Depression
In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of [...]
Episode 67: Just Keep Swimming
In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]
Episode 66: Anxiety and Depression Q&A
In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]
