Archives

For this 100th episode, I discuss why we need to be more cautious when it comes to self-diagnosis of mental health conditions. I discuss why teenagers can be particularly susceptible to [...]

In this episode, I discuss the experience of feeling invisible and how we can change it for ourselves and others. I explain why it’s so common to feel unseen, suggest three ways in which we can [...]

In this episode, I chat with Dr. Ken Parnell about current research on the science of gratitude. We discuss the wide-reaching psychological benefits of gratitude, the role of gratitude in [...]

In this episode, I’m joined by Monica, as we talk about grief & her journey. We discuss the many emotional sides of grief; how to navigate life & mitigate triggers associated with [...]

In this episode, I tackle how to talk our kids through the inevitable disappointments they will face. Watching our children suffer is never easy, no matter what age they are. I discuss common [...]

In this episode, I discuss how to speak out about important issues without falling into the pitfalls of being reactionary. I make a distinction between being direct & being blunt, I discuss [...]

In this episode, I’m talking about relationships: with others and with ourselves. I discuss 3 tools for bringing ourselves into better focus, and then I touch on the unintended distancing we [...]

In this episode, I discuss how exercising vulnerability can help us better manage difficult transitions we face in life. I explain the power of willful vulnerability and owning our emotional [...]

Spoiler Alert! Despite the title, this episode applies to ALL of us as parents and connectors. In this episode, I chat with Callie about her experiences as a parent of multiple neurodiverse [...]

In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of [...]