Archives

In this episode, I chat with fifteen-year-old Noah about his perspective on the teen experience. We discuss the effects of social media, the importance of friends and finding your passions, and [...]

In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace [...]

In this episode, I’m joined by therapist Kate Alcamo to discuss how parents can help their teen & tween daughters thrive. We discuss how to create open lines of communication, tips for [...]

In this episode, I chat about what makes and breaks a relationship and how to avoid common pitfalls. I discuss codependency vs. effective dependence, the healing power of vulnerability, and the [...]

In this episode, I debunk several parenting “untruths,” including the prevailing idea that “more is better” in the parenting world. I discuss various popular parenting myths and their realities, [...]

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional [...]

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting [...]

In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of [...]

In this episode, I’m joined by Dr. Michael Voss to discuss the realities of self-harm and suicide, and how families and friends can best help those who suffer. We discuss the underlying [...]

In this episode, I’m joined by sex therapist Braxton Dutson to discuss how to address pornography with kids and teens. We chat about when and how to start sexual conversations, what not to do, [...]