Archives

In the wake of a tumultuous year and a difficult new year, I discuss how to bridge the divide with the many people around us who think differently than we do. Rather than distancing ourselves [...]

In this New Years episode, I discuss the problems in our lives and relationships that we may have mislabeled. I talk about how to recognize what is beneath our struggles that upset us, the [...]

In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our [...]

In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to [...]

In this episode, I chat with content creators Chelsie & Bedford Dort about the complexities that come with being a blended, mixed family in the social media spotlight. We discuss the [...]

In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish [...]