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In this episode, I explain why people fear and avoid addressing mental health. I explain the key questions that we can each ask ourselves so we can determine whether our state of mind warrants [...]

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional [...]

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting [...]