Archives

In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to [...]

In this episode, I discuss why our love that we give sometimes gets brushed off, or goes unseen, or receives a lukewarm response. I explain how to help your partner feel the love you give. I [...]

In this episode, I explain how we can help our kids to find and keep their emotional resilience, and how to create a “Teflon” for the hardships that they face, like loss, bullying, correction, [...]

In this episode, I am joined by my wife, Meg, as we discuss what  helicopter parenting is and what it isn’t. I explain the 4 commonly labeled styles of parenting, and we introduce a new parenting [...]

In this episode, I explain why people fear and avoid addressing mental health. I explain the key questions that we can each ask ourselves so we can determine whether our state of mind warrants [...]

In this episode, I discuss a popular YouTube episode I heard online that describes the world trying to make men soft and weak and brainwashed with emotion and emotional sensitivity. I discuss [...]

In this episode, my wife, Meg, & I talk about parenting high-emotion kids. We discuss origins of our kids’ emotional outbursts, how our own reactions can calm or elevate those emotions, and [...]

In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing [...]

In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to [...]

In this episode, I discuss the concept of reconciliation— what it means and why it’s worth it. I describe the difference between proactive and reactive responses to emotion, why reconciliation is [...]