Episode 114: Keys to Undoing Loneliness
In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing [...]
In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing [...]
In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to [...]
In this episode, I discuss the concept of reconciliation— what it means and why it’s worth it. I describe the difference between proactive and reactive responses to emotion, why reconciliation is [...]
In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of [...]
In this episode, I’m discussing how to rebuild and repair trust that has been broken. Through several family and parenting examples with teens, I describe how these principles apply to intimate [...]
In this episode, I introduce a framework to effectively guide healthy goal and resolution making, no matter when we get started on our goals. I discuss 4 key framework elements that allow us to [...]
In this episode, my wife Meghan joins me as we discuss common communication struggles in long-term committed relationships. We talk openly about our own communication pitfalls, our personal [...]
In this episode, I chat about “black and white thinking,” or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change [...]
In this episode, I discuss why we play the comparison game, the many types of comparison we fall into, and how we can do better. I explain four underlying lies that accompany self-comparison and [...]
In this episode, my wife joins me to talk about mom guilt and how empathy helps both partners undo it. We discuss the thought patterns that can lead to spiraling, how to validate each other’s [...]
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