Archives

In this episode, I discuss how to take empathy to the next level in our relationships and daily interactions. I explain how loving people as if they were in crisis can guide us to love better, [...]

In this episode, I chat with Rachel about staying hopeful in the dating process. We discuss tips for online dating profiles, the importance of slowing down, and how to keep from becoming jaded [...]

In this episode, I discuss how to lean into political and other difficult conversations without sacrificing our personal relationships. While many of us vacillate between lashing out and [...]

In this episode, I chat with mom & entrepreneur Vanessa Quigley about juggling multiple responsibilities in the midst of the hectic pace of life. We discuss crafting a narrative that matches [...]

In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, [...]

In this episode, I explain how we can check in on our own emotional health— what to ask, what to consider, and how to find emotional stability despite unsteady circumstances. I discuss the [...]

In this episode, sex therapist Braxton Dutson and I discuss healthy ways in which parents can address sexual topics with kids and teens. We discuss age-appropriate ways to talk about sexual [...]

In this episode, I discuss strategies for engaging in civil discourse about emotional topics, specifically when it comes to political and other charged conversations. I discuss how to be [...]

In this episode, I chat with friend and fellow therapist Jen Fairbourn about how to face difficult life transitions in healthy ways. We discuss how to help teens and adult children navigate life [...]

Navigating divorce is hard enough, and doing so with kids in the mix is even more heart-wrenching and complicated. In this episode, I discuss how to help children feel safe in the midst of [...]