Archives

In this episode, I discuss how to overcome the fear of feeling deeply in order to better navigate the lose-lose situations we invariably experience in life. I explain how to feel through our [...]

It’s been a year since we launched, so my wife joined me in this episode to talk about imposter syndrome and following our passions. We chat about how to rewrite our negative personal [...]

In this episode, I discuss how to best help struggling loved ones without destroying our own emotional well-being in the process. I outline how to engage our empathy, face emotions proactively, [...]

In this episode, I’m joined by Catherine Brown, a writer and eating disorder survivor, to discuss emotions, responses, and hope for healing from disordered eating. We chat about the emotional [...]

In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood [...]

In this episode, I’m joined by Dave, a friend and colleague, to chat about navigating singlehood in a world built for pairs. We discuss the inherent challenges of maintaining visibility and [...]

In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding [...]

In this episode, I’m joined by James to chat about his varied life experiences as a son, a father, a single dad, and now a stepfather. We discuss James’s difficult experiences with his own [...]

In this episode, I’m talking healthy expectations for meeting needs in a relationship. I discuss the importance of willful vulnerability, how to distinguish between needs and deal-breakers, and [...]

In this episode, I’m chatting again with Ty about how his experiences battling depression & anxiety & finding help have shaped his recent marriage. We discuss vulnerability & [...]