Podcast

In this episode, I chat with Dr. Sean Davis, a leading researcher in the field of marriage & family therapy, about the links between physical and emotional self-image and how they show up in [...]

Happy New Year! In this episode, I make a case for having Connection be your 2020 theme. I talk about the importance of process over outcome, how to better connect with yourself (and not just [...]

In the last episode of 2019, I chat with author J. Scott Savage about finding hope even in the trenches of our lives. A master storyteller, Savage draws on his personal and career experience to [...]

In this episode, I tackle the topic of facing our unfaceable emotions—the overwhelming waves of grief, hurt, discouragement, or whatever else that seem like they will drown us if we give them [...]

Buckle up, because this episode is for every parent, grandparent, or guardian who has ever experienced the oh-so-familiar guilt of not being enough, not doing enough, or not starting your child’s [...]

In this episode, I chat with marriage therapist Dr. John Brailsford about compassion and vulnerability, when it’s most meaningful for a couple to get help, and how to know when you and your [...]

In this episode, I discuss how to make holiday time together with family and friends mean more than just time. We want to share memories, we want to build bond. But sometimes all we actually [...]

No relationship is perfect, and even the best marriages face rocky periods. In this episode, I chat with Richie, a former client, about his experience in a former marriage. We talk codependency, [...]

In this episode, I discuss how we can get closer to our partners and loved ones by bringing forgiveness to the equation. We all talk about it, we ask for it, but we don’t always know how to [...]

As the holidays approach, I discuss how to navigate the complicated, messy, and at times, toxic relationships that we often face: be they family, work, or community-based. I discuss how to better [...]