Podcast

In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of [...]

In this episode, I’m talking FOMO, the Fear of Missing Out, and how to utilize our time—and our summers—to our best advantage. I discuss the many consequences of a FOMO-infused culture, including [...]

In this episode, I discuss how to move our lives forward in small, actionable steps that help us build and keep momentum. I chat about the importance of asking deeper questions & living by [...]

In this episode, I discuss how to explain difficult (perhaps even impossible) extended family dynamics to your kids without throwing them into the fray. I explain the difference between [...]

In this Father’s Day episode, I’m joined by Kolette Hall, co-author of the book, Messy Victories, to discuss her powerful story of married life and parenting with her quadriplegic [...]

In this episode, I discuss how to navigate relationships that may have gone sour over time or circumstance. I make a case for dismissing our internalized guilt, I discuss the role of empathy in [...]

In this episode, I’m joined by singer/songwriter Cheri Magill to discuss letting go of destructive paradigms. We chat about undoing emotional fears, the importance of self-compassion, and how to [...]

In this episode, I discuss self-sabotage— what it is and how to root it out. I explain how to identify emotional triggers, the value of sitting with our emotions, and the importance of giving [...]

In this episode, I chat with Jeanne about the inherent struggles of parenting adult children. We discuss the challenges of mentoring in this phase of parenting, how to make space for the lives [...]

In this episode, I discuss how to forgive those with whom we have limited or no contact. I review the staircase to forgiveness, explain how to effectively engage in empathy for long-term healing, [...]