Episode 57: Self-Care & Couples Relationships
In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, [...]
In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, [...]
In this episode, I explain how we can check in on our own emotional health— what to ask, what to consider, and how to find emotional stability despite unsteady circumstances. I discuss the [...]
In this episode, sex therapist Braxton Dutson and I discuss healthy ways in which parents can address sexual topics with kids and teens. We discuss age-appropriate ways to talk about sexual [...]
In this episode, I discuss strategies for engaging in civil discourse about emotional topics, specifically when it comes to political and other charged conversations. I discuss how to be [...]
In this episode, I chat with friend and fellow therapist Jen Fairbourn about how to face difficult life transitions in healthy ways. We discuss how to help teens and adult children navigate life [...]
Navigating divorce is hard enough, and doing so with kids in the mix is even more heart-wrenching and complicated. In this episode, I discuss how to help children feel safe in the midst of [...]
In this episode, I discuss how to overcome the fear of feeling deeply in order to better navigate the lose-lose situations we invariably experience in life. I explain how to feel through our [...]
It’s been a year since we launched, so my wife joined me in this episode to talk about imposter syndrome and following our passions. We chat about how to rewrite our negative personal [...]
In this episode, I discuss how to best help struggling loved ones without destroying our own emotional well-being in the process. I outline how to engage our empathy, face emotions proactively, [...]
In this episode, I’m joined by Catherine Brown, a writer and eating disorder survivor, to discuss emotions, responses, and hope for healing from disordered eating. We chat about the emotional [...]
Email: [email protected]
Phone: 406-499-3551
Address:
P.O. Box #7326
Kalispell, MT 59904
Be the first to know about upcoming classes, exclusive discounts, and more!