Episode 47: How We Really Can Make Emotions Our Ally
In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood [...]
In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood [...]
In this episode, I’m joined by Dave, a friend and colleague, to chat about navigating singlehood in a world built for pairs. We discuss the inherent challenges of maintaining visibility and [...]
In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding [...]
In this episode, I’m joined by James to chat about his varied life experiences as a son, a father, a single dad, and now a stepfather. We discuss James’s difficult experiences with his own [...]
In this episode, I’m talking healthy expectations for meeting needs in a relationship. I discuss the importance of willful vulnerability, how to distinguish between needs and deal-breakers, and [...]
In this episode, I’m chatting again with Ty about how his experiences battling depression & anxiety & finding help have shaped his recent marriage. We discuss vulnerability & [...]
In this episode, I discuss how to foster greater empathy in our conversations and interactions. I’ll outline the steps needed to ultimately effect healthy communication even when we disagree, how [...]
While PTSD is often associated with combat or horrific life experiences, trauma and its effects in our lives are, in fact, much more common than we realize. In this episode, I’m joined by Dr. [...]
n this episode, I address what perfectionism is and isn’t and how to mitigate unhealthy effects of perfectionism in our lives and the lives of those we love. I’ll discuss red flags, the power of [...]
In this Mother’s Day episode, I’m joined by Andrea Reeve & Brittany Richman, co-creators of The American Moms website, to talk about the incredible—yet all-too-often overlooked—impact of [...]
Email: [email protected]
Phone: 406-499-3551
Address:
P.O. Box #7326
Kalispell, MT 59904
Be the first to know about upcoming classes, exclusive discounts, and more!