Podcast

In this episode, I discuss how to best help struggling loved ones without destroying our own emotional well-being in the process. I outline how to engage our empathy, face emotions proactively, [...]

In this episode, I’m joined by Catherine Brown, a writer and eating disorder survivor, to discuss emotions, responses, and hope for healing from disordered eating. We chat about the emotional [...]

In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood [...]

In this episode, I’m joined by Dave, a friend and colleague, to chat about navigating singlehood in a world built for pairs. We discuss the inherent challenges of maintaining visibility and [...]

In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding [...]

In this episode, I’m joined by James to chat about his varied life experiences as a son, a father, a single dad, and now a stepfather. We discuss James’s difficult experiences with his own [...]

In this episode, I’m talking healthy expectations for meeting needs in a relationship. I discuss the importance of willful vulnerability, how to distinguish between needs and deal-breakers, and [...]

In this episode, I’m chatting again with Ty about how his experiences battling depression & anxiety & finding help have shaped his recent marriage. We discuss vulnerability & [...]

In this episode, I discuss how to foster greater empathy in our conversations and interactions. I’ll outline the steps needed to ultimately effect healthy communication even when we disagree, how [...]

While PTSD is often associated with combat or horrific life experiences, trauma and its effects in our lives are, in fact, much more common than we realize. In this episode, I’m joined by Dr. [...]