Archives

In this episode, I discuss how to navigate relationships that may have gone sour over time or circumstance. I make a case for dismissing our internalized guilt, I discuss the role of empathy in [...]

In this episode, I’m joined by singer/songwriter Cheri Magill to discuss letting go of destructive paradigms. We chat about undoing emotional fears, the importance of self-compassion, and how to [...]

In this episode, I discuss self-sabotage— what it is and how to root it out. I explain how to identify emotional triggers, the value of sitting with our emotions, and the importance of giving [...]

In this episode, I chat with Jeanne about the inherent struggles of parenting adult children. We discuss the challenges of mentoring in this phase of parenting, how to make space for the lives [...]

In this episode, I discuss how to forgive those with whom we have limited or no contact. I review the staircase to forgiveness, explain how to effectively engage in empathy for long-term healing, [...]

In this episode, I discuss gaslighting—what it is, and what we can do with it. I explain the history of the term itself, how to recognize this kind of emotional abuse in a relationship, and I [...]

In this episode, I chat with fifteen-year-old Noah about his perspective on the teen experience. We discuss the effects of social media, the importance of friends and finding your passions, and [...]

In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace [...]

In this episode, I’m joined by therapist Kate Alcamo to discuss how parents can help their teen & tween daughters thrive. We discuss how to create open lines of communication, tips for [...]

In this episode, I chat about what makes and breaks a relationship and how to avoid common pitfalls. I discuss codependency vs. effective dependence, the healing power of vulnerability, and the [...]