Episode 113: Why Try Therapy? Q&A About How Therapy Works

In this episode, my producer, Richie T. Steadman, joins me to ask me the questions people often want to know about what therapy is, how it works, and what to expect. I talk openly about how to choose a therapist, how to bring a reluctant loved one to therapy, when to do therapy and when NOT to do therapy, and I explain exactly how therapy helps. Therapy should feel like it’s safe, and that it is worth the effort we give to it. I explain how to make that happen. Give it a listen!