Episode 114: Keys to Undoing Loneliness

In a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing feelings of loneliness. I explain why we need to heal our attachment to ourselves, how to achieve the self-clarity this requires, and why making peace with ourselves allows for greater connection with those around us. Give it a listen!