Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse aliquam lectus orci, sit amet cursus erat pulvinar et. Quisque venenatis, ante ut auctor sodales, velit mauris euismod sapien, a ornare ipsum ligula quis lacus. Nunc eu molestie augue, sit amet cursus nulla. Fusce ipsum erat, aliquet in mauris vel, tincidunt consectetur arcu. Pellentesque vehicula magna ac turpis tincidunt congue. Nam vitae luctus felis. Curabitur euismod bibendum odio non egestas. Aliquam ornare, est eu viverra luctus, felis neque commodo nulla, sed porttitor ipsum risus eu orci. Pellentesque tempus scelerisque lacus, at varius quam mollis a. Phasellus tempor accumsan aliquam. Mauris vitae purus vel odio gravida vestibulum convallis eget mauris. Cras dictum mi eget arcu vehicula, id bibendum quam iaculis. Donec placerat libero et justo consectetur fermentum.

Maecenas mi metus, viverra id venenatis eu, suscipit sit amet sem. Pellentesque tristique nulla arcu. Suspendisse ut ultricies elit. Nam porttitor neque eget blandit vehicula. Nullam eu elit ipsum. Integer at urna at lacus tempus commodo ut vitae enim. Morbi cursus, felis vitae pharetra finibus, dolor elit commodo lectus, a pellentesque velit justo ut elit. Cras eu risus blandit, accumsan magna id, feugiat lectus. Aliquam erat volutpat. Nam semper egestas risus, in lobortis turpis interdum at. Quisque finibus arcu nec augue pulvinar vestibulum. Fusce eleifend augue a lectus viverra, sed rhoncus libero maximus. Sed sem nisi, interdum vel accumsan vitae, volutpat et ex. Ut ut condimentum augue. Proin a diam posuere, viverra sapien sed, pellentesque dolor.

Episode 129: How Movement Dramatically Improves Learning

Episode 128: Understanding Mental Health Terms

Episode 127: Understanding Our Emotional Layers

Episode 126: Parenting through Transitions

Episode 125: How to Handle Highly Emotional Parents: For Teens & Their Parents

Episode 124: Did You Just Kiss the Microphone? A Conversation with My 8-year-old Daughter

Episode 123: How to Parent Adult Children without Being Overbearing

Episode 122: How to Respond to Grief in Ourselves & in Our Loved Ones

Episode 121: Holiday Traditions—Should I Keep Them or Let Them Go?

Episode 120: How to Help Your Partner Feel the Love You Give

Episode 119: How to Build Emotional “Teflon” & Resilience in Kids

Episode 118: Understanding Helicopter Parenting & What Style of Parenting Works Better

Episode 117: How to Do a Self-Check for Mental & Emotional Health

Episode 116: Why Men Are Stronger with Emotions

Episode 115: Parenting High-Emotion Kids

Episode 114: Keys to Undoing Loneliness

Episode 113: Why Try Therapy? Q&A About How Therapy Works

Episode 112: The Gift of Reconciliation

Episode 111: 7 Invisible Signs of Anxiety & Depression

Episode 110: The Secret to Repairing Trust

Episode 109: A Framework for Resolutions

Episode 108: Couples Communication: Struggles & Solutions

Episode 107: How to Undo Black & White Thinking Patterns

Episode 106: How to Beat the Comparison Game

Episode 105: Mom Guilt & the Power of Empathy

Episode 104: Productivity—What It Is & What It Shouldn’t Be

Episode 103: How to Feel Capable—Even When It Seems Out of Reach

Episode 102: Explaining Bipolar & Borderline

Episode 101: Obsessive-Compulsive Disorder

Episode 100: The Dangers of Mental Health Self-Diagnosis

Episode 99: Feeling Invisible & How to Feel Seen

Episode 98: The Science of Gratitude

Episode 97: Grief, Loss, & Meaning

Episode 96: Talking Our Kids Through Disappointment

Episode 95: How to Be Direct without Being Reactionary

Episode 94: How to Develop Closeness with Yourself & Others

Episode 93: Transitions & Vulnerability

Episode 92: Parenting Neurodiverse Children

Episode 91: Undoing Emotional Triggers & Healing Addiction-The Waterfall Metaphor

Episode 90: FOMO & How to Get Past It

Episode 89: 6 Ways to Build & Keep Momentum in Life

Episode 88: When Extended Family Dynamics Affect Your Kids

Episode 87: Adapting to Challenges by Leaning into Them

Episode 86: Reevaluating Our Estranged Relationships

Episode 85: Shedding Self-Destructive Paradigms

Episode 84: Self-Sabotage & How to Avoid It

Episode 83: Parenting Adult Children

Episode 82: Forgiving the People We Don’t See

Episode 81: What Is Gaslighting?

Episode 80: The Teen Boy Perspective

Episode 79: When Disappointment Runs Deep

Episode 78: Parenting Teen & Tween Girls

Episode 77: How to Prevent Relationship Regret

Episode 76: Parenting Myths & Finding Meaning

Episode 75: Emotional Paralysis & How to Get Unstuck

Episode 74: Boundaries & Burnout

Episode 73: Short & Sweet Valentines Tips

Episode 72: Suicide & Self-Harm

Episode 71: Talking to Kids about Pornography

Episode 70: Riot & Understanding

Episode 69: Solving our Struggles BETTER by Seeing Them for What They Are

Episode 68: Even Astronauts Have Feelings

Episode 67: Just Keep Swimming

Episode 66: Anxiety and Depression Q&A

Episode 65: Blended, Mixed, & Happy

Episode 64: Kicking the People-Pleasing Habit

Episode 63: How to Forgive Ourselves (Even When We Don’t Want To)

Episode 62: Adjusting to an Ordinary Life

Episode 61: Empathy 2.0

Episode 60: Dating After 30- Part Two

Episode 59: The Art of Measured Advocacy

Episode 58: Juggling a Full Plate (or three!)

Episode 57: Self-Care & Couples Relationships

Episode 56: How to Assess Our Own Emotional Health

Episode 55: How to Talk to Kids about Sex

Episode 54: Exiting the Echo Chamber

Episode 53: Navigating Life’s Transitions

Episode 52: Divorce & Co-parenting

Episode 51: The Art of Disappointment

Episode 50: Impostor Syndrome & Happy Podcast Birthday!

Episode 49: How to Help When a Loved One Flounders

Episode 48: The Emotional Underpinnings of Disordered Eating

Episode 47: How We Really Can Make Emotions Our Ally

Episode 46: Dating after 30

Episode 45: How to Develop Resilience in the Face of Disappointment

Episode 44: The Many Sides of Fatherhood

Episode 43: Meeting Your Partner’s Needs (& Getting Your Own Needs Met)

Episode 42: Depression & Anxiety in Marriage Relationships

Episode 41: Communicating with Empathy

Episode 40: PTSD—It’s Not What You Think

Episode 39: The Myth of Perfection

Episode 38: The Impact of Women

Episode 37: Marriage & Motherhood

Episode 36: Finding Balance in Stormy Times

Episode 35: Too Much Together-Time???

Episode 34: Money & Marriage

Episode 33: Battling Anxiety & Depression

Episode 32: Creativity Amid Crisis

Episode 31: How to Live by Intention, Rather than Scrambling for Results

Episode 30: What to Do When Teen/Adult Kids Go Off the Rails

Episode 29: How to Fight Well

Episode 28: Pop Music & Relationships

Episode 27: How to Find, and Be, a Good Partner

Episode 26: Crafting Questions for Connection

Episode 25: The Seasons of Marriage

Episode 24: Identity Awareness

Episode 23: Keeping Childhood Magical

Episode 22: How to NOT Raise Entitled Kids

Episode 21: Body Image & Intimacy

Episode 20: A Resolution to Connect

Episode 19: Hope in the Trenches

Episode 18: How to Be Emotionally Vunerable—and Still Function

Episode 17: The #MOMGUILT Episode

Episode 16: Through the Eyes of a Marriage Therapist

Episode 15: Real Bonding (Even with Extended Family!) at the Holidays

Episode 14: When Marriage Gets Rocky

Episode 13: How to Forgive When Hurt Runs Deep

Episode 12: How to Cope with Toxic People

Episode 11: What to Do When Kids Go to Extremes

Episode 10: Intentional Parenting

Episode 9: Parenting Difficult Teens

Episode 8: Parenting Matters

Episode 7: The Betrayer Without a Face

Episode 6: The Secrets of Secret-keeping

Episode 5: The Roots beneath Addiction

Episode 4: We’re in This Life Together

Episode 3: Why Couples Therapy?

Episode 2: Empathy As a Currency

Episode 1: The Case for Attachment

Contact Us

Questions? Send us a message.

Not readable? Change text. captcha txt

Subscribe & Get $30 Off Your Next Session!

Be the first to know about upcoming classes, exclusive discounts, and more!

You have Successfully Subscribed!